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Pricing Plans

How can I Supports Teens and Adults

Coaching/Consulting for Teens 

Coaching/Consulting for Adults

  • Explore special interests and hidden strengths.
  • Navigate school and social expectations authentically.
  • Build self-confidence through a neuro-affirming lens.

Self‑Discovery & Identity Development

Self‑Discovery & Neurodivergent Identity

  • Understand lifelong patterns through a neuro‑affirming lens.
  • Explore masking, burnout, and sensory history.
  • Rebuild identity with compassion and clarity.
  • Master homework planning and study techniques.
  • Organize digital spaces and physical belongings.
  • Manage big projects without the last-minute panic.

Executive Functioning for School & Life

  • Create brain‑friendly systems for planning and organization.
  • Develop strategies for task initiation, time management, and follow‑through.
  • Build routines that reduce overwhelm and increase predictability.

Executive Functioning & Daily Life

  • Recognize stress signals early during the school day.
  • Practical tools for calming the nervous system.
  • Learn to advocate for sensory needs and accommodations.

Managing Big Emotions & Stress

  • Identify triggers, pressure points, and shutdown cycles.
  • Learn regulation tools that support nervous system safety.
  • Build resilience through gentle reframing and parts work.

Emotional Regulation & Stress Management

  • Navigate complex social dynamics with confidence.
  • Practice effective boundary-setting with peers.
  • Strengthen self-expression and social problem-solving.

Communication & Peer Relationships

  • Strengthen communication skills rooted in clarity and directness.
  • Practice boundary‑setting without guilt.
  • Navigate relationships with more confidence and self‑understanding.

Communication, Boundaries & Relationships

Navigating School & Life Transitions

  • Support for transitions between school years or to college.
  • Strategies for managing new schedules and expectations.
  • Building long-term self-advocacy skills for the future.
  • Support for career changes, academic challenges, and major life shifts.
  • Build strategies for workplace communication and expectations.
  • Develop tools for managing overwhelm during transitions.

Work, School & Life Transitions

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